Ok so I won't say I'm on a diet as that didn't work out the last time so well or a few times before that, but I will try to eat healthier. This goes so well with rice or pasta & a salad.
4 boneless chicken breasts
1 tbsp chopped garlic
Olive oil cooking spray
Few splashes of lemon juice
1 box frozen chopped spinach
1 cup shredded mozzarella cheese
I'm a real big fan of my George Foreman, but use what works best for you. Spray the grill plates with olive oil spray as well as the chicken. Spread garlic & splash lemon juice over the chicken. Grill chicken until juices run clear & chicken is no longer pink.
Cook up frozen spinach according to directions. Divide spinach evenly & spread over chicken breast. Sprinkle shredded mozzarella over the top & serve.
I'm a working mom that owns a small business of homemade natural bath and body products, home decor and jewelry. I'm constantly crafting and checking into new natural health ideas. I bake and cook a lot on the side while keeping my son home with me. I love to share my experiences, recipes and of course, new ideas! www.etsy.com/shop/sticksandstoneshome
Wednesday, November 28, 2012
Monday, November 26, 2012
Red snapper with mussels and chorizo
My husband and I used to love to make this as often as we could before my love of seafood disappeared during my pregnancy. The fish picks up all the wonderful flavors, but I am a sucker for mussels!
1 pound mussels (well scrubbed)
1/4 cup dry white wine
1/4 cup water
3 tbsp olive oil
2 potatoes, peeled and each cut into 16 slices
1 piece 5 to 6 ounces chorizo sausage cut into 16 slices
1/3 cup chopped onion
2 tsp chopped garlic
1/2 tsp freshly ground black pepper
Salt
4 red snapper fillets (each about 6 ounces)
1 tbsp chopped fresh parsley
Put the mussels in a stainless steel sauce pan with the wine and water and bring to a boil over high heat. Cover and boil for 3 to 4 minutes until the mussels open and drain reserving the liquid. Discard any mussels that do not open. Remove and discard the top shells from the mussels and set aside half shells in a bowl.
When the sediment in the reserved liquid has settled to the bottom carefully pour the liquid over the mussels in the bowl
, leaving the sediment behind and discard it.
Heat 2 tbsp of oil in a large skillet or sauce pan over medium heat. When the oil is hot add the potatoes and chorizo and cook for 8 to 10 minutes or until both are lightly browned and tender. Add the onion and garlic and cook for 10 seconds then sir in the reserved mussels and juice. Bring to a boil, reduce the heat and boil very gently for two minutes. Add 1/4 tsp of the pepper and salt to taste depending on the saltiness of the mussel liquid.
Meanwhile preheat the broiler. Rub the fish fillets on both sides with remaining 1 tsp of oil and sprinkle them with a 1/4 tsp salt and the remaining 1/4 tsp pepper. Arrange the filets skin sides up on a cookie sheet. Broil 3 to 4 inches from heat source for 3 to 4 minutes depending on the thickness of the fillets and how you like your fish.
Ladel some potatoes, chorizo and muscles into 4 soup plates with some of the broth.
Arrange a fish fillet on top of each serving and sprinkle with parsley and serve.
1 pound mussels (well scrubbed)
1/4 cup dry white wine
1/4 cup water
3 tbsp olive oil
2 potatoes, peeled and each cut into 16 slices
1 piece 5 to 6 ounces chorizo sausage cut into 16 slices
1/3 cup chopped onion
2 tsp chopped garlic
1/2 tsp freshly ground black pepper
Salt
4 red snapper fillets (each about 6 ounces)
1 tbsp chopped fresh parsley
Put the mussels in a stainless steel sauce pan with the wine and water and bring to a boil over high heat. Cover and boil for 3 to 4 minutes until the mussels open and drain reserving the liquid. Discard any mussels that do not open. Remove and discard the top shells from the mussels and set aside half shells in a bowl.
When the sediment in the reserved liquid has settled to the bottom carefully pour the liquid over the mussels in the bowl
, leaving the sediment behind and discard it.
Heat 2 tbsp of oil in a large skillet or sauce pan over medium heat. When the oil is hot add the potatoes and chorizo and cook for 8 to 10 minutes or until both are lightly browned and tender. Add the onion and garlic and cook for 10 seconds then sir in the reserved mussels and juice. Bring to a boil, reduce the heat and boil very gently for two minutes. Add 1/4 tsp of the pepper and salt to taste depending on the saltiness of the mussel liquid.
Meanwhile preheat the broiler. Rub the fish fillets on both sides with remaining 1 tsp of oil and sprinkle them with a 1/4 tsp salt and the remaining 1/4 tsp pepper. Arrange the filets skin sides up on a cookie sheet. Broil 3 to 4 inches from heat source for 3 to 4 minutes depending on the thickness of the fillets and how you like your fish.
Ladel some potatoes, chorizo and muscles into 4 soup plates with some of the broth.
Arrange a fish fillet on top of each serving and sprinkle with parsley and serve.
Thursday, November 22, 2012
Happy Thanksgiving!
I have so very much to be thankful for! I hope that everyone enjoyed their Thanksgiving as much as we did!
Thursday, November 1, 2012
American Red Cross Fundraiser
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